Learn to relax : easing tension, conquering stress, freeing the self / Mike George.

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TextLondon : Duncan Baird, 1998Description: 159 pages : col. ill. ; 24 cmContent type:

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Item type	Current library	Collection	Class number	Status	Date due	Barcode
Book	Lindholme Hall Library General stacks	Western Philosophy, Religion, & Psychology	133 GEO (Browse shelf(Opens below))	Available		2408217

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Previous	132 ZIN Wherever you go, there you are : mindfulness meditation in everyday life /	133 COO The compassionate mind approach to reducing stress /	133 EPS Psychotherapy without the self : a Buddhist perspective /	133 GEO Learn to relax : easing tension, conquering stress, freeing the self /	133 LAY Happiness : lessons from a new science /	133 WAT The wisdom of insecurity : a message for an age of anxiety /	134 DAI Be your own counsellor : a step-by-step guide to understanding yourself better /	Next

First published: London: Mitchell Beazley, 1998.

Includes bibliographical references and index.