Normal view MARC view ISBD view

George, Mike.

Learn to relax : easing tension, conquering stress, freeing the self / Mike George. - 159 pages : col. ill. ; 24 cm.

First published: London: Mitchell Beazley, 1998.

Includes bibliographical references and index.

ISBN: 1900131218 (pbk.)

Nat. Bib. No.: GBA0-69041

Nat. Bib. Agency Control No.: 1900131218 Uk

Subjects--Topical Terms:
Relaxation.
Stress management.