000			02831nam a2200337 i 4500
001			23317575
003			OSt
005			20251129172003.0
008			230914s2024 cou 000 0 eng
010			_a 2023042521
020			_a9781645473169
035			_a23317575
040			_aDLC _beng _erda _cDLC _dDLC
042			_apcc
050	0	0	_aBQ4235 _b.J54 2024
082	0	0	_a294.3/4442 _223/eng/20231002
100	0		_aJigme Wangdrak, _cChakung, _eauthor.
245	1	0	_aLoving life as it is : _ba Buddhist guide to ultimate happiness / _cChakung Jigme Wangdrak ; foreword by Anam Thubten.
250			_aFirst Edition.
264		1	_aBoulder, Colorado : _bShambhala Publications, _c[2024]
300			_axv, 184 pages ; _c22 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
505	0		_aPreface -- Part I: View: 1. Timeless Wisdom -- 2. Understanding Suffering -- 3. Going Beyond the Eight Worldly Concerns -- 4. True Happiness -- 5. The Joy of Giving -- 6. From Conditioned to Unconditioned Mind -- 7. Waking Life Is a Dream -- Part II: Practice: 8. Introduction to Practice -- 9. The Root of Happiness and Suffering -- 10. Developing Endurance -- 11. Meditation on No-Self -- 12. The Practice of Tonglen -- About the Author.
520			_a"What makes you happy? What causes you to suffer? This book from an insightful new voice in Tibetan Buddhism offers practical wisdom and radical practices to embrace suffering-an inevitable part of human life-and find freedom, or happiness. Jigme Wangdrak is a contemporary teacher born and trained in eastern Tibet and based in California who is the unique holder of the Dudjom Lingpa lineage, reincarnation of renowned seventeenth-century treasure revealer Rigzin Longsel Nyingpo, and disciple of the great Tibetan female master Khandroma Kunzang Wangmo. In his first book, Jigme Wangdrak gives concrete advice on how to reorient your thinking-by embracing suffering, you can learn to see its roots, begin to work with it, and eventually let it go. This will allow you to fully savor happiness when it occurs. The first part of the book guides readers in recognizing and understanding suffering and happiness in their different forms. The second part of the book is dedicated to practice. Here, Jigme Wangdrak introduces the view and path of working directly with happiness and suffering. He conveys the steps, stages, and categories of mental exercises and practices that everyone-from beginner to VIP practitioner-can do to uproot the destructive effects of pain and sorrow that inevitably occur in life"-- _cProvided by publisher.
650		0	_aSuffering _xReligious aspects _xBuddhism.
650		0	_aHappiness _xReligious aspects _xBuddhism.
650		0	_aRnying-ma-pa (Sect) _xDoctrines.
942			_2LCS _cBOOK _n0
999			_c2822 _d2822