000			02242cam a2200349 i 4500
001			18491262
003			OSt
005			20241213170408.0
008			150212s2015 nyu b 000 0 eng
010			_a 2015005279
020			_a9781594632624 (hardback)
040			_aDLC _beng _cDLC _erda _dDLC
042			_apcc
050	0	0	_aBF637.S4 _bT5294 2015
082	0	0	_a177/.7 _223
084			_aPSY013000 _aSEL031000 _aOCC010000 _2bisacsh
100	0		_aThupten Jinpa.
245	1	2	_aA fearless heart : _bhow the courage to be compassionate can transform our lives / _cThupten Jinpa.
264		1	_aNew York : _bHudson Street Press, _c2015.
300			_axxx, 256 pages ; _c24 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references.
520			_a"The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are"-- _cProvided by publisher.
650		0	_aSelf-actualization (Psychology)
650		0	_aCompassion.
650		0	_aMind and body.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2LCS _cBOOK _n0
999			_c2479 _d2479