Ajahn Brahm,  1951- <br/><br/>
Mindfulness, bliss, and beyond :  a meditator's handbook / 
Ajahn Brahm ; foreword by Jack Kornfield. 
 - x, 291 pages ;  23 cm. 
<br/><br/>Includes bibliographical references (p. [273]-279) and index. 
<br/><br/> Discover how meditation can be a way to radically encounter bliss and to begin--and sustain--real transformation in ourselves.<br/>Meditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves.<br/><br/>In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity.<br/><br/>Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well. - From Amazon UK 
<br/><br/><label>ISBN: </label>0861712757 (pbk. : alk. paper) 9780861712755 
<br/><br/><label>LCCN: </label>2006019444 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Meditation--Buddhism.
<br/><br/><label>LC Class. No.: </label>BQ5612  / .A43 2006 
<br/><br/><label>Dewey Class. No.: </label>294.3/4435