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Practicing the jhānas : traditional concentration meditation as presented by the Venerable Pa Auk Sayadaw / Stephen Snyder and Tina Rasmussen.

By: Contributor(s): Material type: TextTextBoston, MA : Shambhala Publications, 2009Edition: First editionDescription: xii, 147 pages : illustrated, photographs ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781590307335
  • 159030733X
Subject(s): DDC classification:
  • 294.3/4435 22
LOC classification:
  • BQ5612 .S62 2009
Contents:
History of the jhānas -- Samatha practice: the purification of mind -- Foundational understandings -- Skillful effort from first sit to first jhānas -- Material jhānas one through four and related practices -- Immaterial jhānas five through eight and related practices -- The sublime abidings and protective meditations -- Four elements meditation -- The Buddha as our role model.
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Includes bibliographical references (p. 140) and index.

History of the jhānas -- Samatha practice: the purification of mind -- Foundational understandings -- Skillful effort from first sit to first jhānas -- Material jhānas one through four and related practices -- Immaterial jhānas five through eight and related practices -- The sublime abidings and protective meditations -- Four elements meditation -- The Buddha as our role model.