Mindfulness : A practical guide to finding peace in a frantic world /
Williams, Mark, Professor,
Mindfulness : A practical guide to finding peace in a frantic world / Mark Williams, Danny Penman. - xii, 276 pages ; 24 cm 1 audio disk
Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
Meditation--Therapeutic use
Psychotherapy
Stress management
Relaxation
Mindfulness : A practical guide to finding peace in a frantic world / Mark Williams, Danny Penman. - xii, 276 pages ; 24 cm 1 audio disk
Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
Meditation--Therapeutic use
Psychotherapy
Stress management
Relaxation